Muscle & Bone Health DNA Test

Train Smarter. Stay Injury-Free.Built for YourGenetic Blueprint.

Discover your muscle fibre composition, strength training response, injury predisposition, bone density genetics and optimal recovery time — so you get better results and stay injury-free for life.
₹17,550 ₹19,500 39% OFF
How It Works
✓ISO Lab Certified
✓Results in 21 Days
✓100% Private
✓Free Delivery
Train Smarter. Stay Injury-Free.Built for Your
130+Fitness Genes
7Performance Reports
99.9%Accuracy
What You'll Learn

Your Genes Define Your Muscle & Bone Blueprint

Whether you build muscle easily, recover quickly or are injury-prone — it is written in your DNA. Training without this knowledge means guessing at the most fundamental level of your physiology.

01
Muscle Fibre Type
Muscle Fibre Type
The ACTN3 R577X variant is the most studied performance gene in existence — determining whether you are genetically fast-twitch dominant (power, speed, strength sports) or slow-twitch dominant (endurance). This directly determines which training modality will produce the best results.
Genes: ACTN3 · MYH1 · MYH2
02
Strength Training Response
Strength Training Response
How efficiently your muscles respond to resistance training and the rate at which you build lean muscle mass — controlled by IGF1, MSTN (myostatin) and testosterone receptor sensitivity genes.
Genes: IGF1 · MSTN · AR
03
Injury Susceptibility
Injury Susceptibility
COL5A1, GDF5 and MMP3 variants that increase your risk of tendon, ligament and joint injuries — by body area. Achilles, ACL, rotator cuff and lower back — each has specific genetic risk markers.
Genes: COL5A1 · GDF5 · MMP3
04
Bone Density & Osteoporosis
Bone Density & Osteoporosis
VDR, RANKL and COL1A1 variants that determine your genetic bone strength, peak bone mass attainment and risk for osteoporosis — which affects 1 in 3 women and 1 in 5 men over 50
Genes: VDR · TNFSF11 · COL1A1
05
Recovery Rate
Recovery Rate
Your genetic requirement for post-training rest — controlled by IL-6, TNF-alpha and MCT1 variants that regulate muscle inflammation, repair speed and lactate clearance. Under-recovery is the primary cause of overuse injury.
 Genes: IL6 · TNF · MCT1
06
VO2 Max & Cardiovascular Fitness
VO2 Max & Cardiovascular Fitness
Your genetic ceiling for cardiovascular fitness and the rate at which you adapt to aerobic training — including VEGF-driven blood vessel growth and PPARA-driven mitochondrial density increase.
Genes: VEGF · PPARA · AMPD1
Simple 4-Step Process

How It Works

From your doorstep to your DNA report — seamless, non-invasive and completely at-home.

1
Order Your Kit
Place your order online. Your kit arrives at your door in 2–3 days, free of charge.
2
Collect Your Sample
Simple saliva swab — no needles, no blood, no clinic. Under 5 minutes at home.
3
Send to Our Lab
Use the pre-paid return envelope. Our ISO-certified lab analyses your DNA.
4
Receive Your Reports
Receive your personalised DNA report in 21 days with expert recommendations and an action plan.
Inside the Box

Everything in One Kit

Your Eternell DNA kit arrives complete — everything included for a fast, accurate at-home collection in under 5 minutes.
✓Saliva Collection Swab (×2 for accuracy)
✓Secure Sample Tube & Tamper-Proof Seal
✓Pre-Paid Return Envelope (freepost)
✓Step-by-Step Illustrated Instruction Guide
✓Unique Sample Activation Code Card
✓Free 30-Min Expert Consultation
Everything in
21Days to Results
Your Reports

7 Personalised Reports

Every report tailored to your unique profile with clear, actionable recommendations.

Muscle Fibre Type Report

Muscle Fibre Type Report

Fast vs slow-twitch genetic dominance and training implications.

• Personalised
Strength Response Report

Strength Response Report

Muscle building, hypertrophy rate and resistance training genes.

• Personalised
Injury Risk Report

Injury Risk Report

Tendon, ligament and joint susceptibility by body area.

• Personalised

Bone Density Report

Osteoporosis risk, bone mass genetics and calcium utilisation.

• Personalised
Recovery Profile Report

Recovery Profile Report

Post-training recovery speed and optimal rest period genes.

• Personalised
Training Programme Guide

Training Programme Guide

DNA-tailored workout design — volume, intensity and modality.

• Personalised
Nutrition for Performance

Nutrition for Performance

Protein requirements, creatine response and recovery nutrients.

• Personalised
Got Questions?

Frequently Asked Questions

Everything you need to know about the Muscle & Bone Health DNA Test before ordering.


Contact Our Experts
Yes — significantly. Knowing your COL5A1, GDF5 and MMP3 variants allows you to identify your highest-risk areas before injury occurs. Your report includes specific prehabilitation exercises, warm-up protocols and training modifications that target your genetic vulnerabilities.
ACTN3 codes for alpha-actinin-3, a protein found only in fast-twitch muscle fibres. The R577X variant determines whether you have functional fast-twitch fibres (power/speed dominance), mixed fibres or endurance dominance. It is the single most important gene in sports genetics and is present in virtually every Olympic sprinter studied.
Completely safe. Simple saliva swab at home — no needles, no clinic. Under 5 minutes.
15–21 business days from lab receipt. 7 personalised reports delivered to your dashboard plus a 30-min fitness genetics consultation.
Yes. We analyse VDR, RANKL and COL1A1 variants that determine your bone density genetics and osteoporosis risk decades before it develops. Early knowledge allows you to maximise peak bone mass through targeted nutrition (calcium, Vitamin D, Vitamin K2), resistance training and supplementation.
Fully encrypted, stored securely and never shared with any third party. You own your data completely.

More DNA Tests from Eternell

13 specialised tests. Every dimension of your genetic health. Same certified lab, same 21-day turnaround, same free expert consultation — every time.

13 DNA Test Options
500+ Genetic Markers Analysed
30+ Personalised Report Types
21 Days to Your Results
Mind & Behaviour

Brain & Mental Health DNA Test

Viewing

Decode your genetic blueprint for memory, focus, mood, stress resilience, and neurotransmitter balance.

✦ Memory & Focus ✦ Anxiety Risk ✦ Mood Regulation ✦ Neurotransmitter Balance
₹16,200
Free delivery · 21 days
150+ Genes
8 Reports
Mind & Behaviour

Sleep DNA Test

Discover your chronotype, ideal sleep duration, insomnia risk, and caffeine sensitivity from your genes.

✦ Chronotype ✦ Sleep Duration ✦ Insomnia Risk ✦ Caffeine Sensitivity
₹16,650
Free delivery · 14–21 days
80+ Genes
6 Reports
Mind & Behaviour

Habit Panel DNA Test

Understand your genetic tendencies for addiction risk, dopamine response, willpower and habit formation.

✦ Addiction Risk ✦ Dopamine Profile ✦ Willpower ✦ Stress Eating
₹13,500
Free delivery · 14–21 days
100+ Genes
7 Reports
Body & Metabolism

Weight & Diet DNA Test

Find your ideal diet type, fat metabolism genes, food sensitivities and appetite control variants.

✦ Ideal Diet Type ✦ Fat Storage ✦ Carb Sensitivity ✦ Food Intolerances
₹17,550
Free delivery · 14–21 days
200+ Genes
10 Reports
Beauty & Skin

Hair & Skin DNA Test

Reveal your genetic risk for hair loss, skin ageing, collagen production, pigmentation and sensitivity.

✦ Hair Loss Risk ✦ Skin Ageing ✦ Pigmentation ✦ Collagen Genes
₹16,650
Free delivery · 14–21 days
500+ Genes
7 Reports
Health & Disease

Cardiovascular Health DNA Test

Know your genetic risk for heart disease, hypertension, high cholesterol and blood clotting disorders.

✦ Heart Disease Risk ✦ Blood Pressure ✦ Cholesterol ✦ Clotting Risk
₹22,500
Free delivery · 14–21 days
100+ Genes
9 Reports
Body & Metabolism

Muscle & Bone Health DNA Test

Discover your muscle fibre type, strength response, injury risk, bone density and recovery speed.

✦ Muscle Fibre Type ✦ Injury Risk ✦ Bone Density ✦ Recovery Rate
₹17,550
Free delivery · 14–21 days
100+ Genes
9 Reports
Advanced & Longevity

Full Body Analysis DNA Test

The most complete single test — covering metabolism, heart, brain, gut, hormones, immunity and skin.

✦ All Body Systems ✦ Hormonal Health ✦ Gut & Immunity ✦ Longevity Panel
₹Pending
Free delivery · 14–21 days
400+ Genes
18 Reports
Health & Disease

Disease Prediction DNA Test

Identify your genetic predispositions for 100+ conditions — diabetes, cancer, autoimmune and more.

✦ Diabetes Risk ✦ Cancer Markers ✦ Autoimmune Risk ✦ Neurological Risk
₹22,500
Free delivery · 14–21 days
100+ Genes
12 Reports
Advanced & Longevity

Biological Age DNA Test

Find out how old your body really is at the cellular level — and exactly how to turn it back.

✦ Methylation Age ✦ Telomere Length ✦ Senescence ✦ Longevity Genes
₹Pending
Free delivery · 14–21 days
250+ Genes
8 Reports
Advanced & Longevity

Complete DNA Test

Our flagship test — 500+ markers, 20+ reports, pharmacogenomics, ancestry and rare variant screening.

✦ 20+ Health Categories ✦ Pharmacogenomics ✦ Ancestry ✦ Rare Variants
₹32,500
Free delivery · 14–21 days
500+ Genes
20 Reports
Advanced & Longevity

Whole Genome DNA Test

The most advanced test — 100% of your 3.2 billion base pairs sequenced. Future-proof. Once in a lifetime.

✦ Full Genome Sequence ✦ Hereditary Disease ✦ 100+ Drug Response ✦ Rare Variants
₹Pending
Free delivery · 14–21 days
3B+ Genes
30+ Reports
Advanced & Longevity

Epigenetic DNA Test

See how your lifestyle is switching your genes on or off — and measure your biological age vs real age.

✦ Biological Age ✦ Gene Expression ✦ Inflammation ✦ Reversal Potential
₹Pending
Free delivery · 14–21 days
500+ Genes
10 Reports

Compare All DNA Tests

Find the right test for your health goals at a glance.

Test Name Category Species Reports Price Free Delivery Free Consult
🧫  Brain & Mental Health DNA Test
Mind & Behaviour 150+ 8 Reports ₹16,200 ✓ ✓ View →
🧫 Sleep DNA Test
Mind & Behaviour 80+ 6 Reports ₹16,650 ✓ ✓ View →
🧫 Habit Panel DNA Test
Mind & Behaviour 100+ 7 Reports ₹13,500 ✓ ✓ View →
🧫 Weight & Diet DNA Test
Body & Metabolism 100+ 10 Reports ₹17,550 ✓ ✓ View →
🧫  Hair & Skin DNA Test
Beauty & Skin 120+ 8 Reports ₹16,650 ✓ ✓ View →
🧫  Cardiovascular Health DNA Test
Health & Disease 180+ 9 Reports ₹22,500 ✓ ✓ View →
🧫  Muscle & Bone Health DNA Test
Body & Metabolism 130+ 7 Reports ₹17,550 ✓ ✓ View →
🧫 Full Body Analysis DNA Test
Advanced & Longevity 400+ 18 Reports ₹Pending ✓ ✓ View →
🧫 Disease Prediction DNA Test
Health & Diseas 100+ 12 Reports ₹22,500 ✓ ✓ View →
🧫 Biological Age DNA Test
Advanced & Longevity 250+ 8 Reports ₹Pending ✓ ✓ View →
🧫 Complete DNA Test
Advanced & Longevity 500+ 20+ Reports ₹32,500 ✓ ✓ View →
🧫  Whole Genome DNA Test
Advanced & Longevity 3B+ 30+ Reports ₹Pending ✓ ✓ View →
🧫 Epigenetic DNA Test
Advanced & Longevity 500+ 10 Reports ₹Pending ✓ ✓ View →
HOW IT WORKS

Your Path to Better Health

A clear, guided journey from discovery to transformation.

🧪

Test & Discover

Choose your testing kit — DNA, Microbiome, or both. A simple at-home collection, sent straight to our lab.

📋

Get Your Results

Receive clear, detailed reports within days. No confusing jargon — just meaningful insights about your body.

🧑‍⚕️

Expert Guidance

Book a consultation with a wellness expert who reviews your results and co-creates your personalised plan.

📦

Live & Thrive

Implement your plan with tailored supplements and habits. Track progress and refine over time.

Train for Your Genes. Perform at Your Best.

Stop training generically. Build your programme around your DNA. Free home delivery · 7 personalised performance reports · Free fitness genetics consultation included.